Written by: Lisa Wagner Receiving treatment through a Partial Hospitalization Program (PHP) or Intensive Outpatient Program (IOP) is a significant step towards mental health recovery. These programs equip individuals with essential coping skills, therapy techniques, and emotional support. However, the real challenge often begins after discharge, when individuals must continue their progress indepe[...]
All Posts By
Lisa Wagner
Written by: Lisa Wagner Harm OCD, also known as intrusive thoughts OCD, is a type of obsessive-compulsive disorder (OCD) that involves unwanted, intrusive thoughts, images, or impulses related to causing harm to oneself or others. These thoughts can be distressing and cause significant anxiety, guilt, shame, and fear in those who experience them. Harm OCD is not about wanting to harm oneself or[...]
Written by: Lisa Wagner A therapist can play an essential role in the treatment of ADHD, particularly in providing behavioral therapy and helping individuals develop coping strategies to manage symptoms. Here are some ways that a therapist may approach treating ADHD: Psychoeducation: A therapist may first provide psychoeducation to the individual and their family members about ADHD. This c[...]
Written by: Lisa Wagner, MAC Negative stressful emotions are an unfortunate part of life. These emotions, which we call distress, can range from daily minor annoyances to significant traumas or events like the death of a loved one. One thing is clear, we all experience distress at some level. How we handle this distress is vital to our mental health. Some people naturally handle it well and can le[...]