Written by: Lauren Martin So, you and your child have decided that they would like to start seeing a counselor - great job for taking this important step to help support your child’s mental health! You and your child may be feeling uncertain about what counseling is and what it will look like in action, especially if you’ve never been to counseling before. It’s important for many to feel pre[...]
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Written by: Alizah Qadri New diets and trending weight loss products, viral exercise plans, constantly evolving and unrealistic body standards alongside familial expectations on eating; These ideas keep us in a chain that continues a cycle of emotional and mental turmoil. Unfortunately, it is these very things that can trigger disordered eating, negative body image, and episodes of restriction and[...]
Written by: Lauren Martin Oftentimes, as children become teenagers, their desire for greater independence grows. This is a developmentally appropriate shift that typically occurs during this stage of life! However, during this time, it can be difficult to manage your own level of involvement in your teen’s life. Sometimes it might feel like you are not doing enough, or that you are doing too muc[...]
Written by: Lauren Martin These days, children and teenagers can be consistently exposed to negative messages about themselves. These messages can come from a variety of sources, including media such as music, TV, and movies, comments from family and friends, or self-comparison on social media. It’s from these sources that children can develop negative thoughts and feelings about themself. It’[...]
Written by: Lisa Wagner Receiving treatment through a Partial Hospitalization Program (PHP) or Intensive Outpatient Program (IOP) is a significant step towards mental health recovery. These programs equip individuals with essential coping skills, therapy techniques, and emotional support. However, the real challenge often begins after discharge, when individuals must continue their progress indepe[...]
Written by: Lauren Martin While holidays from various traditions are celebrated throughout the year, a new holiday season is quickly approaching for many of us. The holiday season is a time to get together and celebrate with friends and family, and these celebrations often involve sharing meals together. Because of the emphasis placed on food and eating during this time of the year, individuals mi[...]
Written by: Niesha Cory Life can be pretty busy nowadays, where the days, weeks and months move so quickly in a blink of an eye. Where the walk of life can often have feelings of happiness and bliss, but can also bring in stress, fatigue and feeling like you are being pulled in numerous directions. And in these hectic moments, it can be hard to find a time to ourselves where we can pause and let g[...]
Written by: Lisa Wagner Harm OCD, also known as intrusive thoughts OCD, is a type of obsessive-compulsive disorder (OCD) that involves unwanted, intrusive thoughts, images, or impulses related to causing harm to oneself or others. These thoughts can be distressing and cause significant anxiety, guilt, shame, and fear in those who experience them. Harm OCD is not about wanting to harm oneself or[...]
Written by: Lisa Wagner A therapist can play an essential role in the treatment of ADHD, particularly in providing behavioral therapy and helping individuals develop coping strategies to manage symptoms. Here are some ways that a therapist may approach treating ADHD: Psychoeducation: A therapist may first provide psychoeducation to the individual and their family members about ADHD. This c[...]
Written by: Dana Giragosian Are you struggling with communication issues in your relationship? Do you feel disconnected from your partner and unsure of how to improve things? If so, couples therapy may be the answer you're looking for. As a pre-licensed Marriage and Family Therapist Intern, I am accepting new clients who are interested in exploring the benefits of couples therapy. Why Couples T[...]